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Having your back
Do you find yourself feeling doubt about your future, your career, your relations, your health, or fill in the blank? Rumi has stated that we should live our lives as though everything about us is an absolute! While this is not simplistic, we can start our day with a short meditation, followed by a positive […]
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Playing life
Marianne Williamson has stated, You can play life deep or you can play life shallow. How are you playing at life? Deeply, sincerely, with generosity and open-mindedness, compassion, joy? Could you be spending your days being agnostic or living your life story being one-dimensional? Are you unforgiving, close-minded, judgmental, disingenuous, jealous, angry, etc.? If you […]
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Breathe
As a child, when we were taken care of and when the love was unconditional, seemed effortless, natural, and undemanding, we felt comfort, and safe. As adults we can find ourselves feeling lost in insecurity and rushing through our day and overwhelmed by all of life’s ultimatums. Stop! Right this moment, stop! Breathe. Relax, and […]
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Your time here
Very few are born to be rich, and like the 1 percent, very few are born to be famous. At your birth, you were a vision the Angels trusted that you had the potential to do amazing things during your time on Earth. The Assignment bestowed on you may well be that of a quiet, […]
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Carried
There are lyrics to a song by Sting—every breath you take and every move you make I’ll be watching you—that may well depict your presence on this earth, and which potentially can put you above so, so many others. The gods will always carry you, and you are divinely protected. This does not mean you […]
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Ten things that made america a better place
It’s 10:00 o’clock, do you know where your children are? As a child when the street lights came on, it was time to go inside Jumping rope A cluster of kids walking home from school holding their schoolbooks tucked in their folded arms When everyone experienced TV programming at the exact same time American Bandstand […]
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Mind-set
The prolific author, James Baldwin, has stated, “Not everything that is faced can be changed, but nothing can be changed until it is faced.” Every once in a while, it would be worthwhile to reflect on what has changed for us, and what we could change about ourselves—our mind-set; in other words, our attitude. Have […]
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Pity party
When was the last time you felt the world was kicking your butt, and you felt lost and afraid and wondered if this too shall pass? Reflect back to a time in your life when you were so overwhelmed and beat yourself up for all the so-called “bad choices?” When you felt a deep regret […]
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Set it straight
In the string of moments you are living, do you notice the small blessings caressing your life? Each day we have another day to set things straight with life. To choose differently. To make a difference. To elevate the collect conscience. It takes very little of our time, and if it comes from the heart […]
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Let go
At this very moment in your life is there a situation—connected to an intense emotion—that is reoccurring in your life? You can manage it. At least you believe you are. Whether you are managing it or not, if you can go there, name this thing you believe you are handling. Meditate over whatever it is […]
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Reflections 